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| Module 1 | Week One: A Practice of Presence |
|---|---|
| Unit 1 | SOUL SHIFT: A Practice of Presence |
| Unit 2 | Habit Shift: The Best Ten Minutes |
| Unit 3 | Intention: A Practice of Presence |
| Unit 4 | Journal Exercise: A Practice in Presence |
| Unit 5 | Triumph: A Practice in Presence |
| Module 2 | Week Two: A Practice in True Self-Worth |
| Unit 1 | SOUL SHIFT: A Practice in True Self-Worth |
| Unit 2 | Habit Shift: A Practice in True Self-Worth |
| Unit 3 | Intention: A Practice in True Self-Worth |
| Unit 4 | Journal Exercise: A Practice in True Self-Worth |
| Unit 5 | Triumph: A Practice in True Self-Worth |
| Module 3 | Week Four: A Practice in Being Kind to Ourselves |
| Unit 1 | SOUL SHIFT: A Practice in Being Kind to Ourselves |
| Unit 2 | Habit Shift: A Practice in Being Kind to Ourselves |
| Unit 3 | Intention: A Practice in Being Kind to Ourselves |
| Unit 4 | Journal Exercise: A Practice in Being Kind to Ourselves |
| Unit 5 | Triumph: A Practice in Being Kind to Ourselves |
| Module 4 | Week Five: A Practice of Being Your Authentic Self |
| Unit 1 | SOUL SHIFT: A Practice in Being Your Authentic Self |
| Unit 2 | Habit Shift: A Practice in Being Your Authentic Self |
| Unit 3 | Intention: A Practice in Being Your Authentic Self |
| Unit 4 | Journal Exercise: A Practice in Being Your Authentic Self |
| Unit 5 | Triumph: A Practice in Being Your Authentic Self |
| Module 5 | Week Six: A Practice of Self-Forgiveness |
| Unit 1 | SOUL SHIFT: A Practice in Letting Go of Past Mistakes |
| Unit 2 | Habit Shift: A Practice of Letting Go of Past Mistakes |
| Unit 3 | Intention: A Practice in Letting Go of Past Mistakes |
| Unit 4 | Journal Exercise: A Practice in Letting Go of Past Mistakes |
| Unit 5 | Triumph: A Practice in Letting Go of Past Mistakes |
| Module 6 | Week Eight: The Practice of Offering Your Gifts to the World |
| Unit 1 | SOUL SHIFT: A Practice of Offering Your Gift to the World |
| Unit 2 | Habit Shift: A Practice of Offering Your Gift to the World |
| Unit 3 | Intention: A Practice of Offering your Gift to the World |
| Unit 4 | Journal Exercise: A Practice of Offering Your Gift to the World |
| Unit 5 | Triumph: A Practice of Offering Your Gift to the World |
| Module 7 | Week Three: A Practice in Letting Go of Perfection |
| Unit 1 | SOUL SHIFT: A Practice in Letting Go of Perfection |
| Unit 2 | Habit Shift: A Practice in Letting Go of Perfection |
| Unit 3 | Intention: A Practice in Letting Go of Perfection |
| Unit 4 | Journal Exercise: A Practice in Letting Go of Perfection |
| Unit 5 | Triumph: A Practice in Letting Go of Perfection |
| Module 8 | Week Seven: A Practice of Looking After Yourself |
| Unit 1 | SOUL SHIFT: A Practice of Looking After Yourself |
| Unit 2 | Habit Shift: A Practice of Looking After Yourself |
| Unit 3 | Intention: A Practice of Looking After Yourself |
| Unit 4 | Journal Exercise: A Practice of Looking After Yourself |
| Unit 5 | Triumph: A Practice of Looking After Yourself |
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