JOIN ME
A little over a decade ago, I realized I was becoming someone I didn’t want to be – a person who was missing her life by standing on the outskirts of every experience as a critical observer rather than a joyful participant.
Instead of pushing this painful realization away, I acknowledged it and allowed it to lead and enlighten me. Admitting the truth about how unfulfilled I felt was a critical first step toward a powerful and pivotal transformation.
By implementing small, intentional practices, I shifted away from habitual damaging behaviors to new, healthier, beneficial ones. This became a process that changed how I responded to myself and to my loved ones in day-to-day circumstances and during times of unexpected challenges.
I learned that with every honest look inward came a life-changing awareness that returned me to joy. It would be my honor to accompany you as you experience this shift for yourself…
SOUL SHIFT
This is the essence of SOUL SHIFT, an online journey that helps you find peace and purpose for yourself while learning to build connection and healing with those you love.
In this streamlined, 6 week edition of my transformitive online series, I will show you HOW I taught myself how to respond in love and acceptance, regardless of the discord and uncertainty surrounding me. This first-ever Spring offering of Soul Shift is ideal for weary humans looking for support as they move from winter’s heaviness into spring’s promises… AND prepare for a summer of presence and peace.
How Can Soul Shift Benefit YOU?
During your 6-week, self-paced Soul Shift journey, your innermost truths will come to the surface, allowing the past to lose its oppressive grip and inner barriers to crumble — and finally, you’ll be free to live authentically and love fully.
Along the way, you’ll acquire tools to help you overcome barriers preventing you from being present in your own life. You’ll learn how to shift away from self-sabotaging habits by practicing presence, worthiness, self-kindness, authenticity, forgiveness, and utilizing your gifts.
These are bold promises. But, you don’t have to take my word for it. Over the past nine sessions, I’ve received encouraging feedback from my Soul Shift community of 10,000+ participants. They experienced Soul Shift to be a safe, private, and non-judgmental space where they learned how to identify and prioritize their own needs – and made real progress to meet them. Just imagine what giving yourself a six-week period of intentional gentleness could do. It could bring oxygen to the parts of yourself you’ve neglected, so you can get closer to the vitality you seek.
I believe that discovering what delights your heart and brings you peace is powerful, and this self-reclamation process creates healing ripples outward, into families and communities.
This is why I created this online journey, and why I’m inviting you to experience this journey for yourself.
And with my hand in yours, it’s not a journey you have to take by yourself.
If you're with me, you're not alone.
SOUL SHIFT + soulspace
If the idea of making a soul shift feels ambitious given everything you have going on in your life and the current state of the world, you are not alone. But what I have learned through personal experience is that the moments we find it difficult to reach out for support are the moments we most need to do so.
Making positive, lasting Soul Shifts does not require big, sweeping changes – just small, intentional ones. The Soul Shift journey is self-paced, so you can easily find a rhythm that feels right for you. Lessons arrive in your email inbox and take about 10 minutes. After the April 22nd start date, you’ll have lifetime access to the course content so you can refer to it whenever you need it.
I don’t think there is a better time than now to practice making healthy, loving responses a way of life… and I can’t think of a better way to practice these responses than to do so together, with others who are on the same journey.
soulspace
As an added benefit, and in celebration of the one-year “bookversary” of my Soul Shift book, this upcoming spring session will also include six Soulspace online live gatherings, a community feature where I meet you online and address the unique needs of the group in real time.
Participation in soulspace will not require any advance preparation; come as you are and be met right where you are. If you are not able to attend live, you can watch the replay anytime at your convenience.
Who Is Soul Shift For?
This course is for you...
- The one who has lost her joy and yearns to find it again
- The one hoping to repair broken connections
- The one yearning to pursue the passions of his heart but doesn’t know where to start
- The perpetual worrier wringing her hands over the state of things
- The hopeful artist praying for inspiration
- The broken-hearted believer searching for answers and hope
- The silver-haired dreamer not quite ready to give up on the dream
- The one wanting to love himself “as is” and extend that same unconditional love to those who share his life
- The tender-hearted soul who has no one to talk deeply and honestly with about their struggles
- The weary nurturer who begins each day feeling lost and overwhelmed
- This course is for anyone yearning to walk a path of true peace and fulfillment.
Your Soul Shift Experience Will Include:
Each week Rachel will be sharing a personal story and lessons she learned. These stories are the foundation for the transformation Rachel has experienced in her life, and for the teachings in the Soul Shift course.
From each of her personal stories, Rachel has created habit shift exercises that will help you take the first step toward transformation of your heart and life.
Compassionate introspection is an important part of the Soul Shift process. Each week Rachel will give you prompts to help you journal and think in a new way.
We often need reminders of who we are and how much we are loved. In each week of the course, Rachel has recorded an intention that you can listen to for encouragement.
Transformation doesn't happen alone! As a part of this course, you will receive access to a private community group for support, accountability, and friendship. Participation in the online community is entirely optional and personal engagement is not required. Some participants find that quiet reflection of the material on their own is just as beneficial.
During the span of the six-week course, Rachel will meet you via Zoom where members can talk openly with Rachel and each other about their challenges, triumphs, and discoveries. All soulspace sessions will be recorded for those who cannot attend live.
See What Others Are Saying
I was in Rachel’s first soul shift course. The biggest takeaway was needing to carve out time for JUST ME that's not fulfilling a role as a wife, mom, volunteer, etc. At the same time, my steadily increasing practice of yoga was getting deeper and more fulfilling, too. In September, I started a 200-hour Yoga Teacher Training! This has been something years in the making for me, but I truly feel the Soul Shift course helped me realize it. It has helped me make a really important and peace-inducing choice in my life. I've had so much growth in my life this year and a large part of the process was due to Soul Shift.
Julie Allen
It’s taken me over 60 years to realize what’s really important in life, and even though I still have a lot to learn, it seems that I’m much further along this journey than I was two years ago and I have Soul Shift, Rachel and others to thank for that!
Roy Robbins
I took both Soul Shift courses, after following Rachel's beautiful & inspirational writing for years. I am so happy that I cared enough about myself & my family to fully take part in Soul Shift! I have gotten some amazing insights & feel fortunate that I was able to connect with so many amazing, truthful, kind, honest, loving, & raw souls! What a beautiful journey this has been!!
Thank you so much, Rachel!!! I truly believe that this course has helped to bring kindness, understanding, compassion, & patience to my family's everyday life. Wishing all of you peace, love, joy, & compassion for yourselves.
Meg Konturas
This course is exactly what I needed at a time when everything was glaringly pointing me in the direction of self improvement, self love, self care, and acceptance of others. I got that and so much more. The support in the private Facebook community blew me away. There is power behind a 'me too’ and a 'you're not alone'. It is worth every moment you pour into it. In that, you get a lifetime of developing who you are and allowing the best version of you to ripple out and change lives. What more could we want out of life?
Carolyn Selle-Schausten
About the Course Instructor
Rachel Macy Stafford is the New York Times bestselling author of five books, including Hands Free Mama, Only Love Today, and Soul Shift. Rachel is a skilled writer, trained teacher, and natural encourager. Her honest stories and personal strategies are universal invitations to embrace life with urgency, and to love, dream, connect, create, forgive, and flourish despite the distractions of our culture. Rachel’s blog (www.handsfreemama.com) and Substack (Rachel’s Treehouse) offer inspiration and practical guidance to millions. Based in the South, Rachel finds inspiration from her husband, two daughters, and her passions for long walks, baking, and volunteering with homeless animals and nursing home residents.
How Can Soul Shift Change My Life?
No matter where you are in your personal journey to be more present, more loving, more peaceful, or more fulfilled, you will benefit immensely from the practices I share in this course. You may even discover truths about yourself that you didn’t expect! But don’t let that discourage you. Let that inspire you.
Registration Ends April 15th!!
Join the Community Today!
It's NEVER TOO LATE to live a life anchored by truth, presence, connection, and peace, which is what we most need now.
Frequent Questions
How do I access Soul Shift?
The Soul Shift course is created in a digital format with video, audio, and written content. You will be able to access all of the course content on any device (phone, tablet or computer) that has the ability to access the internet. Upon purchase of the course, you will be given private login information that will allow you to securely access the course content.
What if I have questions while going through the course?
Soul Shift has a wonderful support team that will help answer any of your technical questions while you are participating in the Soul Shift course. On each page of the Soul Shift course, you will have easy access to a customer support portal where you can easily submit your questions.
Am I required to have a personal Facebook page to join the community?
It is not required to have a Facebook page to participate in this course, but it would be helpful if you would like to interact with Rachel and the community during the 6 weeks. If you do not have a personal Facebook account, many people temporarily sign up and join Facebook just for the six-week period.
Will I get one-on-one advice from Rachel?
During the duration of the course, Rachel participates in the community group answering questions. There are also 3 live soulspace gatherings and 3 Facebook Lives during the course with Rachel and you are able to submit questions!
Still Have Questions
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A life-changing shift awaits!